How can you embrace this season’s darkness, harness its quiet nature, use the extra time you have, especially THIS year, to slow-down and reflect on what you want to manifest come spring? Without the (sometimes forced) frivolity of an abundance of holiday parties, large family gatherings, and holiday commitments, you may find yourself with more time to sit quietly, light a candle, and notice the subtle seasonal rhythms as you move through the darkness towards the light of spring.
How can you use this time wisely?
Here are 3 free gifts to help guide you. To take advantage of the quiet, slow-nature of the season, to deepen your self-care, and build your resilience.
Guided meditation to quiet your mind. This short, guided meditation, created by Ray Baskerville, the meditation instructor for the Take Two Online Course, leads you to notice the peaceful rhythm of your breath.
7 days of prompts to help you reflect. Journaling is a powerful way to slow down and begin to notice your thoughts and feelings. Sign up for 7 days of journal prompts and guided meditations that will come to your inbox every day.
21 days of practicing gratitude. A gratitude practice deepens new, positive pathways in your mind, shifts your mindset to one of optimism and helps you expand the vision of what you can believe you can achieve, come springtime. Print it out and keep it by your bed to fill out each night.
May you embrace the solitude of this holiday season.
— Kate
Take Two: A Journal for New Beginnings offers you seasonal journal prompts to guide you through a process of reflection, self-compassion and manifestation. Take Two offers three courses with journal prompts and guided meditations to support you on your path.
Published by Chronicle Books.
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