Discover the perfect holiday gifts to promote self-care, resilience, and emotional well-being for your loved ones. This guide features a curated selection of thoughtful presents that inspire and uplift.

Use Tara Brach’s RAIN to help you better navigate hard emotions this holiday.

A simple three step process to successfully set a boundary and create more calm in your life.

Three simple, research-backed actions, you can do - anytime - to help you re-regulate your nervous system, tone your vagus nerve, and improve your immediate and long-term feelings of calm.

An honest and timely reflection on the season by Take Two’s co-author — Ellen Watson.

How can you embrace this season’s darkness, harness its quiet nature, use the extra time you have, especially THIS year, to slow-down and reflect on what you want to manifest come spring?

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

This week we’re sharing three helpful ideas from a recent Broken Brain podcast mini-episode, with Dhru Purohit, that can help us notice and change our limiting thoughts.