Discover the perfect holiday gifts to promote self-care, resilience, and emotional well-being for your loved ones. This guide features a curated selection of thoughtful presents that inspire and uplift.

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Use Tara Brach’s RAIN to help you better navigate hard emotions this holiday.

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A simple three step process to successfully set a boundary and create more calm in your life.

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Three simple, research-backed actions, you can do - anytime - to help you re-regulate your nervous system, tone your vagus nerve, and improve your immediate and long-term feelings of calm.

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An honest and timely reflection on the season by Take Two’s co-author — Ellen Watson.

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How can you embrace this season’s darkness, harness its quiet nature, use the extra time you have, especially THIS year, to slow-down and reflect on what you want to manifest come spring?

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This week we’re sharing three helpful ideas from a recent Broken Brain podcast mini-episode, with Dhru Purohit, that can help us notice and change our limiting thoughts.

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If you’re like us, you may be feeling anxious about what this fall will bring for our kids. How can we help support them, manage work and online schooling, and take care of ourselves at the same time?

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The Take Two Journal acts as a healing tool that can help you develop inner resilience, the ability to encounter the elements of a storm whirling all around us and still turn our faces into the wind. An energetic allowance inside of us that, over time, empowers us to bravely capture the beautiful memories along with the unbearable sorrows.

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